This is one of a new crop of apps turning battling anxiety into a game! Perhaps this isn’t surprising, as gamification is increasingly used as a tool for behavior modification with the user presented as a hero who overcomes challenges.
SuperBetter is a colorful app with a mission to build resilience, in its own words “the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges.” You can personalize how you view your entries, by calendar, timeline, maps or photos.
CALMING PICTURES FREE
Free of distractions, it helps you focus on specific thoughts. Day One’s beautiful interface makes journaling that feels like an almost sacred, private digital space easy. Keeping a daily journal is an ideal way to help you organize your thoughts and clear your mind.
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What’s special about this ambient sounds app is that instead of looping audio recordings, it blends a set of changing noise algorithmically so it never repeats.Īmbi Pro Users can also design their own presets and save them, plus an automatic timer can be set to switch off sound after a given time. Many people find that ambient noise helps them relax and focus by working to mask the distracting world around them. You can also collaborate with others to create a mind map in real time. Use the tools provided to create a map including different themes, styles, colors, and icons. Using the app, you can quickly and easily organize your thoughts, prioritize them, and generate new ones. If remote working is starting to feel a bit much, mind-mapping app MindMeister helps you brainstorm your thoughts freely in a visual form. You can also add friends to help motivate, and to meditate with them as well. Headspace also offers short two or three minute meditation sessions for time-strapped users, designed to help if you’re going through moments of panic, stress and anxiety. Special animations equip users with new skills and help answer your mindfulness questions. “Sleepcasts”, for instance, are a little like adult bedtime stories helping you visualize calming experiences like a walk through a garden. It then goes on to apply this technique to explore different spheres including sleep, exercise and focus. This app offers a basics course covering the essentials of meditation. Headspace is one of the most popular apps for guided meditations, mindfulness techniques and better sleep. Breathing exercises are available to help you relax.ĭipping into a range of journals for all elements of your lifestyle such as “Creative Living Beyond Fear”, an “Discovering Happiness” will help you gain insight into what makes you feel relaxed through some self-reflection.
Set yourself daily challenges to discover your calm and develop a deep understanding of your mind and body. You can also choose an open-ended, unguided timed meditation. Some are read by celebs with soothing voices. Choose from over 50 million downloads including masterclasses, and music to help beat insomnia and anxiety. Welcome a sense of calmness into your life with the award-winning Calm relaxation app for both beginners and more advanced meditation fans. We’re highlighting several apps that span differing but effective approaches, from mind mapping to guided meditation, tranquil ambient music to color therapy and more.
Innovative smartphone apps designed to place you in a protective, tranquil mindset, can help you de-stress, clear your mind and focus on remote work when you need to. If like most of us, current events due to the novel coronavirus are leaving you with thoughts whirling around in your head, anxiety that’s a little hard to shake off, and less-than-perfect sleep, help is at hand in some amazing, restorative apps that offer the salve of calm.
10 Apps For The Calm You’re Seeking Now | Give yourself a welcome break from the news with these soothing gems.
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